Keynotes & conversations
Motivational talks, panels, galas, and special events centered on purpose, resilience, and possibility.
SPENCER FOREMAN · PUBLIC SPEAKING
Strength for
your next
step.
Faith that moves you. Discipline that grounds you. Purpose that carries you forward.
Explore speaking topicsHOUSTON, TEXASFAITH · WELLNESS · COMMUNITY
A message of hope.
A call to action.
A call to action.
Creator of P4:13lululemon Legacy AmbassadorLead trainer at ONESWEAT
MEET SPENCER
Real life.
Rooted faith.
Lasting purpose.
Spencer Foreman helps people strengthen their faith, discipline, and resilience—one courageous step at a time.
A Houston-based motivational and spiritual speaker, fitness leader, and community builder, Spencer connects with audiences through honest storytelling, practical encouragement, and uplifting energy. He has spoken and led experiences through churches, schools, and community organizations.
As a lead trainer at ONESWEAT, a lululemon Legacy Ambassador, and the creator of P4:13, he believes physical fitness can be a powerful pathway to mental, emotional, and spiritual strength. His approach brings faith and wellness together, challenging people to care for the whole person while remaining grounded in purpose.
A devoted father and man of faith, Spencer draws from experiences of perseverance, responsibility, transition, and hope. Whether delivering a message or leading a room through movement, his goal is to help people recognize their God-given potential and take their next courageous step forward.
THE CONVERSATIONS THAT MOVE US
Speaking topics.
Encouragement with a practical next step.
Explore the themes behind Spencer’s message.
01Faith in action
Move from belief to everyday practice. A message about trusting God through uncertainty and letting faith shape the choices we make.
FOCUS · Courage, trust, and purposeful action
02Discipline & resilience
Motivation gets us started; daily commitments help us keep going. Explore how consistency, accountability, and a willingness to begin again build strength through setbacks.
FOCUS · Consistency, mindset, and perseverance
03Purpose-driven leadership
Lead from your values and make an impact where you are. An invitation to take responsibility, serve others, and connect everyday decisions to a greater purpose.
FOCUS · Integrity, service, and responsibility
04Whole-person wellness
Connect physical movement with mental, emotional, and spiritual strength. Explore a more intentional approach to caring for yourself and showing up for others.
FOCUS · Faith, movement, and sustainable habits
05Overcoming adversity
Find the courage to move forward when life changes direction. Honest encouragement about navigating transition, holding on to hope, and taking the next step before every answer is clear.
FOCUS · Hope, perspective, and new beginnings
06Family & community impact
Make a difference through the way you show up. A conversation about presence, responsibility, and the everyday acts of service that strengthen families and communities.
FOCUS · Connection, presence, and service
ON STAGE & IN CONVERSATION
The message.
In the moment.
Moments from the stage and the studio.
Select a photo to view it in full.
FOR YOUR NEXT GATHERING
A message that meets
your moment.
Faith & future generations
Church gatherings, faith-based events, school programs, and youth experiences that encourage the next step.
Wellness & community
Corporate wellness experiences and community fitness activations that bring the message into motion.
SPENCER SPEAKS